Sunday, November 27, 2011

Making the Holidays Worth Celebrating

                                                                                  Bielmann-Cabotaje Thanksgiving 2011

I hope that you had a wonderful Thanksgiving.  I had one of the best I’ve had in a long while.  Though life seems especially full of stressors for so many of us these days, I was able to do more than give lip service to celebrating what really matters to me, and all of the other stuff vanished for a couple of days.  Though the food tasted warm, homey and indulgent, there was nothing fancy about it.  In fact, we super simplified a couple of dishes in ways I wouldn’t have been willing to a few years ago.  I took great joy in pulling together my eclectic decorations and dishes, bargains and treasures collected over the years to set up for the feast .  I kept annual traditions like my Thanksgiving Day walk and my favorite Thanksgiving movie.  Perhaps the most wonderful thing was the way that everyone who joined me for dinner shared the work and expense.  I did a lot, but I enjoyed it and never felt overwhelmed.  As a result, I was able to appreciate every part of the holiday and the people I spent it with.  It was simply lovely.

Avoiding the shopping frenzy was another personal triumph.  However, I know lots of folks do like to get started early with their gift purchases.  I wanted to share a few ideas I’ve come across on how to keep gift giving well balanced and help make the holidays worth celebrating.  Here are a few thoughts to consider:
  • A friend shared the following guidelines with me a few years ago: Something you want, something you need, something to wear, something to read.  This approach doesn’t limit what you can spend, but it does focus gift giving and balances the practical and the indulgent.  Though the possibilities within the categories are abundant, you must choose just one of each making the wish list and the gift giving more thoughtful.
  • My large family is spread out across the country and we only occasionally all get to spend the holidays together.  So, we draw names and have a price limit.  I know lots of people do this, but I like how it gets us all in touch as we look for ideas of what to buy and make plans to get it to the recipient.  What I like even more is that when many of us do get together, we have a $10 limit on gifts.  Contrary to what you might expect, I’ve gotten some of the best gifts when we were spending much less money.   It forces you to be more creative and it stretches out the gift opening festivities.  I love the challenge of finding great gifts and the pleasure of unwrapping little surprises.
  • One year my brother-in-law bought a water buffalo from Heifer International in our family’s name.  The buffalo is given to a struggling family in a developing nation where it goes a long way to help them become self-sufficient and work their way out of poverty.  I also know a teacher who requests contributions be made to this organization in lieu of gifts that might be given to her.

Though changing holiday expectations and habits may take a year or two, creating a balance that is right for you may be just what you need to make the holidays more meaningful and enjoyable.  The same idea won’t be a good fit for everyone, so I ask you, creative and thoughtful reader, what gift giving innovations have you heard of or tried that bring balance to your holiday gift giving?

Thursday, November 17, 2011

Join My Thanks Giving Tribe!



Several years ago I had the thought that it would be nice if I had a way of giving special thanks to people who did something particularly well or with unusual kindness.  Rather than focusing on how many people don't seem to care about doing a quality job or how often many individuals will look out for themselves before considering the needs of others, I wanted to thank people who were doing a good job and did seem to care.  Look for the good and you will find it.

After giving it a good bit of thought, I created a card that essentially says, "Hey, I noticed the care you took to do a good job or a good deed, and I really appreciate it."  On it, I told the recipient to keep the card or look for someone to pass it on to.  I carry these cards around and look for people that I can give them to from the fast food drive through to the doctor's office to the stranger on the street.  Doing so takes the focus off of what is wrong and places it instead on what is right.  It makes me happy to give them to others, and I hope they enjoy receiving them.

In this season of giving thanks, I would like to share these cards with you.  If you are interested in having a few to pass along, send an e-mail with your address to luminouscoaching@gmail.com.  You have my word that I will not use your address for any purpose other than sending you the cards.  It is my offer of thanks giving to you!

Wouldn't you like to become part of a tribe of individuals looking for what is good in the world?

Tuesday, November 15, 2011

The Art of "NO"

"You do not have to be good.
You do not have to walk on your knees 
for a hundred miles through the desert repenting."


                                                              ~Mary Oliver


I like saying yes.  I like the feeling that comes from being put on important projects and being part of a handful of people selected for a special task.  I like feeling that people respect the work I do and I enjoy feeling helpful.  I am fulfilled by the sense that I have a purpose in a larger mission.  These are good things.

What I do not like is feeling that I’m pulled in so many directions that I really can’t do any of my tasks well.  I am frustrated when I don’t feel like I can dive deeply into a project and get in a good working groove.  I try hard not to sacrifice my health and my sense of balance by agreeing to too many responsibilities.  Though I attempt to have good boundaries and try to choose only to commit to things that feel meaningful and move me along a path I want to be on, sometimes I get caught off guard by a request or fall victim to old fears: If I’m not really busy, I must not be working hard enough…If I say “no,” people will get angry at me or lose respect for me…If I don’t do it, no one will do it or they won't do it well enough.

But there’s nothing worse than getting stuck in a big old harry commitment that you don’t feel you can get out of and that you dread.  So, with Mary Oliver’s words in mind—you do not have to be good/you do not have to walk on your knees for a hundred miles through the desert repenting—I follow some basic guidelines for saying no gracefully and definitively
  • Ask yourself, “Is this something I am interested in: yes, no or perhaps at a later time?”
  • Consider how this opportunity fits into your bigger vision of what you want your life to be like
  • Keep in mind that saying “no” to trivial requests gives more weight to the times you say “yes” to more significant ones
  • Have some ideas of how you might say no ahead of time
  • Once you’ve provided a brief and graceful “no,” stop talking—there’s no need to explain
Here are a couple of examples of how you might say “no”:
·    
If the request truly is something that you would like to consider you might say, “This really sounds like something I would like to do, but I’ve just committed to focusing on three other priorities right now.  Would you consider me again in a few months?”
                                                                                                                                                                                                                  OR


  If you are not interested in committing you might say, “That sounds like a great opportunity, but I’m stretched too thin and won’t be able to do it."

These are just a couple of ways to artfully get past the fear of saying “no,” so that you can experience the power that comes from setting clear boundaries.  If you’re still not convinced, consider the possibility that saying “yes” to others may, in fact, be saying “no” to yourself.

What challenges do you have with saying “no”?  What artful ways have you found to say “no”?


Adapted from William and Menendez in Becoming a Professional Life Coach

Sunday, November 6, 2011

Living Luminously: Arnett Rollins

                                              Photo by Kim Bielmann Cabotaje 2011
                                                  
There is a difference between a practitioner with skills and one who uses intuition to guide his skills to heal what is sick in another.  It is rare to find someone who combines instinct and skill to create excellence in what they do.  Even more exceptional is finding an individual who has overcome great challenge, who has held on to hope, where others may see none, to create a life he finds worth living.  Arnett Rollins is one such individual who has dodged obstacle after obstacle to find and use his strengths and intuition to create a luminous life.

Over two years ago, I was dealing with a number of intense life stressors all at once: my sister was seriously ill, I was literally living in the midst of major remodeling and my father-in-law was dying.  My husband, who is an only child, and I were taking care of his parents.  Feeling achy, tired and generally unwell, I went to the doctor, but they couldn’t detect anything specifically wrong with me.  I was beginning to think that I’d finally hit a brick wall and worried that a total meltdown might be next.

Maybe a massage would help, but the place I had been going to for years closed its doors one day without explanation, and I hated to risk spending the money with someone new.  I reluctantly pulled up to a place I’d never been, walked in and asked if they had anyone who could give me a massage.  They made a call and told me if I could wait a couple of minutes Arnett would come in.  I didn’t mind waiting, but I wasn’t sure about getting a massage from a male therapist.  I was desperate, though, and decided to focus on the potential healing.

During a massage, I prefer not to talk and politely let Arnett know this was my wish.  The anticipated awkwardness was fleeting, and I surrendered to the skill of the therapist and the literal and figurative gritty residue I was carrying around from coping with so many difficult things began to melt away.  In Arnett’s care, I felt safe, respected and fully attended to.  I walked in on the verge of falling apart and left feeling well on the way to being renewed.

Having sampled a great many massages, I have to say that, though very few words were exchanged, I knew that Arnett was the rare therapist with great skill, the capacity to connect with another in need and the compassion to take care of them.  For the next year and a half, any time I felt that my well-being was in jeopardy, I went to Arnett.  On the couple of occasions that he was unavailable, I found an alternative therapist but was always reaffirmed that an individual capable of genuine healing was a rare find.

With my coaching business up and running, the idea of forming professional alliances and working out trades appealed to me and Arnett came to mind.  I would recommend him to anyone without reservation.  It was only when we decided to sit down and talk for the first time that I realized my own intuition had been correct in trusting Arnett and seeing his great potential.

Just back from a three month trip to Thailand where he spent one month traveling and two months learning Thai massage, he was open to sharing details of his life and philosophical about his path.  At age 32, Arnett feels he’s found work that is meaningful and fulfilling.  His journey to this place, however, was layered with challenge—the kind of challenge that makes you wonder how he found peace and his footing where others may not have. 

Growing up in Virginia Beach, he experienced extensive abuse.  Unprotected and lacking guidance, he was put out of high school.  At the age of 16 he and his girlfriend moved out and both managed to graduate.  Arnett saw the military as a place to make something of himself and entered the Air force for three years.  This was a false start, though, and upon leaving the military, he spent some time surfing and partying in Florida.  This, too, ultimately felt aimless and Arnett was craving more structure and a sense of doing something worthwhile. 

In his late 20s, he entered a massage therapy program at Fortis College and it was there that Arnett began to realize his potential and his capacity for caring and giving.  Though he had often been criticized by people close to him for his inability to open up, he found in the dimly lighted silence of the massage room he was able to use his intuition to deeply connect with the person who had come to him for help with relaxing or righting their body.  He was energized by a spirit of giving generously to others.

Now that he had finally found what felt like good work, Arnett was eager to learn more and to grow as a therapist.  When he decided to make the trip to Thailand, it was part getting out of town, part adventure and part education.  He hadn’t anticipated, however, the insights he would gain and the quality of people he would meet.  Over coffee, Arnett explained, “You don’t really find yourself until you take yourself to a foreign place—when everything that made you who you are is stripped away.  You find out how simple life can be—how humble you can become.  You start to create yourself—to become caring and compassionate.” 

I am always so excited to learn about others who are taking risks to grow and discover more of who they might be.  It was great to talk with Arnett about his experiences and to be inspired to notice questions about my own possibilities surfacing.  For this reason, I was less sad to learn that Arnett wasn’t staying put.  Rather, he was off to Perth, Australia to explore more of the world, to practice his skills and to reunite with a woman he’d met in Thailand—the next leg of his own eat, pray, love journey!  He’s gone for an indefinite amount of time, as he also met and connected with people from China and Indonesia while in Thailand and may well sojourn to those destinations, too. 

I believe Arnett lives luminously because he demonstrates so much of what I encourage here on the blog: let life unfold, honor your unique traveler and seek to find what creates the light within you.  When I asked him what propelled him forward when many others might succumb to self-loathing and self-destruction, he said “persistence and always holding on to hope for something better.”  When I inquired about what he hoped to find in his travels, he answered, “I don’t know…maybe I won’t know until I find it.  I’m just following pebbles in the sand.” 

He was a little nervous on the his last weekend in town, questioning what lay in front of him.  In spite of some fears, however, Arnett took flight and recent communication suggests that, once again, the world is opening up to him in unexpected and exhilarating ways.  “Don’t ignore the world,” Arnett encouraged in a recent e-mail.  “The world is there for us!”  We’ll be keeping in touch with him to find out how his path and his purpose continues to unfold and to gain inspiration to follow our own light.

Knowing that there are individuals out there who encounter considerable challenge and still leap forward in life, what excuses are you no longer able to make to yourself?  In what ways do you prevent yourself from experiencing everything the world has to offer you?