Saturday, December 31, 2011

Visualizing a New Year

I’m not big on the typical New Year’s celebrations and I’m not one much for making resolutions that ultimately fall apart a few weeks into January.  I do like ritual, though.  I’ve got a big pot of black eyed peas soaking on the stove, I think we’ll open all the windows wide again this year to shoo the old stuff out and I always like to take the time to do something reflective.  Last year, I wrote Through What Lens Do You See the World? modeled on the NPR series "This I Believe."  This year, I decided to finally complete a project I’ve had planned for quite some time: create an ever present, concrete representation of my vision of a life well worth living.  I love the finished result.


Though you could do this any number of ways, I like this layered plexiglass frame for several reasons.  First, it captures a variety of my many interests/goals and makes me think of a patchwork quilt where all the pieces are independent of one another but when combined create a beautiful, satisfying design.  Sounds like a good life, eh?  I prefer that, unlike a collage, when you put the pieces in they are not permanent.  You can easily slide them out and put new images in their place as your needs or interests change.  I like the layering effect that allows you to place more important things in the foreground.  Lastly, the images are large enough to have an impact but the whole thing is compact enough that it doesn’t dominate a space.  I purchased this from a big box craft store near us and with a 50% off coupon it was only about $10.

I got the frame and then spent some time thinking about what I wanted to make sure I was weaving into my life in the coming months.  I then went in search of images that created a feeling in me and that were aesthetically appealing—things that I would be compelled to look at.  The final product is composed of a few of my own photos, magazine clippings and Google images.  For me, they represent staying in touch with my dreams--even those that seem less practical but continue to call to me (there was a time that I really wanted to be an alpaca farmer), continuing to stretch myself physically and creatively, creating balance and regularly making time for self-care, taking time to play my new recorder, getting back to frequenting my local farmer’s market to buy and eat fresh and local, incorporating more enjoyable physical activity into my routine, further simplifying by adding more handmade and pure products to my home, walking with my husband and doggie, expanding my garden and preserving more food with my family and continuing home and creative projects.

My current ideal life vision, which is pretty, inspiring and flexible, hangs right in my line of vision just above my desk where I type right now as a constant reminder of what gives my life meaning and pleasure.  I’m ready for the new year!  If you don’t have the time or the desire to represent your vision in this way, try a collage or write a series of “I will…” statements or pull out your journal or a piece of construction paper and create a mind map or a quick sketch—anything that you can put In your line of vision or refer to often.

What special traditions or rituals do you have to make the transition to a new year meaningful? 

Thursday, December 29, 2011

Managing Your Sensitive Self

                                                             Photo Kim Bielmann Cabotaje, 2011

Emerging from my long winter’s nap, I am filled with a mix of gratitude that I even have the time to take a few days to completely disconnect from responsibilities to rest along with a little sadness and frustration that I really have no choice but to do so.  Ultimately, though, I remind myself that sensitivity is a trait that has been part of my make-up for as long as I can remember.  It is not a problem to be fixed but a characteristic to be managed.  I thought in case you, my fellow unique travelers, are also in recovery from the holidays, now might be a good time to shed a little light on this issue of sensitivity. 

Several years ago my own coach shared information about sensitivity with me that turned out to be life-changing.  I spent a lot of years thinking something was wrong with me because what many people found enjoyable--big parties, loud music and risk-taking--was often really hard for meSometimes I would push myself to suck it up, lighten up and join in, but I almost always ended up really uncomfortable and wanting to flee and mentally checking out when I couldn’t escape.  Though I had come to understand myself as an introvert, this was different.  I picked up on and was very bothered by inconsistencies in what people said and did, I became physically uncomfortable with too much noise and activity, my tolerance for alcohol and caffeine seemed much lower than others, I felt things (both joy and sadness) very deeply, I was quite uncomfortable putting my work or myself “out there” and I absorbed the moods of those around me.  Talk about feeling freaky!

What I learned from Elaine Aron who has written extensively on the topic of sensitivity and later from the work of Dabrowski on overexcitabilities is that, while it is a less common trait, sensitivity is a mostly inherited and very normal one.  Here are a few facts from Aron’s work that might help with your understanding:
  • Sensitivity can be found in about 15-20 percent of the population.
  • Individuals who are sensitive have a central nervous system that is more highly developed and so more reactive to various stimuli in the environment.
  • Simply put, the sensitive individual reaches overstimulation much more quickly than less sensitive individuals.
  • Though the trait seems very similar to introversion, in fact both introverts and extraverts can be highly sensitive.
  • Sensitivity is not the same as shyness.
  • Though sensitive types may not consistently be the bold risk takers in the world, they do offer qualities of being reflective, paying attention to detail, being attuned to the needs of others and having the capacity to concentrate for extended periods of time on a project or challenge.

If you have already identified yourself as a sensitive person, you have probably also come up with some strategies for managing your trait.  If you have not identified yourself in this way, you may still have intuitively found ways to adapt.  In either case, here are a few strategies that I’ve used over the years that have really helped me manage my sensitivity that might also be helpful to you:
  • Limit your use of substances such as caffeine to give you energy or alcohol to calm your nerves.  Either can have the long-term effect of intensifying a lot of the more challenging manifestations of this trait.
  • When you’re feeling overstimulated or sapped of energy, get out in the fresh air and go for a walk or immerse yourself in some green space—it’s amazing how quickly doing so can change your body chemistry and your sense of well-being.
  • When possible, avoid artificial lights.   Folks have come to recognize that if my lights are out in my office, it may just mean that I’m working by lamplight.
  • Go to bed early one night a week.
  • Limit artificial substances and processed foods in your diet, as sensitive people tend to be more reactive to chemicals and additives in foods.

Learn to celebrate the benefits and manage the challenges of being more sensitive.  I find that, though I am capable of very hard work and dedication to a cause or vision, I’m not good for much of anything if I don’t pay attention to my body’s signs that it’s time to take a break.  Though I always hold on to a little wish that I had the ability that lots of other people seem to have during the holidays (and just about any time, really) to continue to go and see and do, the sooner my sensitive self fully surrenders to the need to pull in and hibernate, the sooner I am rejuvenated and ready to face the new year!

What effective ways have you developed to manage your energy?  What challenges do you still face with regard to your sensitivity?

Wednesday, December 28, 2011

New Facebook Page

Hello Friends!

In the new year, I'm working toward expanding the meaningful connections I have with interesting, dynamic individuals.  If you're a Facebook member, please consider searching for the Internal Luminosity page (be sure to search under pages) and like me there.

Thanks so much for your continued interest and support!

~Kim

Tweeting with a Purpose



I'm taking the leap into Twitter.  If you tweet, find me there by looking for Kim Bielmann Cabotaje or iLuminosity.  My goal is to Tweet something worthy of a little thought a few times a week.  I promise to try to make it purposeful.  It's all new for me--why not join me in the adventure?

Thursday, December 22, 2011

Happy Winter Solstice!

                                                                         Kim Bielmann Cabotaje 2010

On this dark day I remind myself that, from this point on, it stays lighter a little longer each day.  It's a matter of perspective, you see.

I like to take a minute to be still in the bustle of the holidays to acknowledge the passing of fall and the beginning of winter.  In fact, I look forward to fully immersing myself in winter following the holidays.  In winter I like how the cold days give me a reason to stay snuggled in bed to read a little longer.  I look forward to taking the dog for a walk on a brisk day and noticing how very quiet everything around me is.  I pay attention to how much further you can see in the landscape when it's mostly just the bones of trees between you and what's off in the distance.  I like having the time to dream about what I will plant in my garden in the springtime.  I relish the permission to slow down.

What will you take time to notice on this, the first day of winter?

Friday, December 16, 2011

What's Under the Tree at Internal Luminosity?

                                                                     Photo Kim Bielmann Cabotaje, 2011

To thank my readers for helping me to create my life worth living by giving me an audience over the past eight months, I would like to offer you a gift.  If you are a subscriber or a follower of the Internal Luminosity blog and you are the first person to send an e-mail to me accepting this gift at luminouscoaching@gmail.com, I will give you one month (4 sessions) of free coaching, plain and simple.

It doesn't matter if you are near or far, for the coaching experience is as powerful over the phone as it is face to face.  The sessions will begin in early January and will follow a schedule agreed upon by you and me.  I will honor this offer on a first come, first served basis, so don't hesitate to accept this gift.

With gratitude, I wish all good things to you!

Kim

Sunday, December 11, 2011

Looking Forward to a New Ritual in the New Year

I’m fully engaged in the pleasures of the season (watching holiday movies, searching for unique little gifts, drinking peppermint mochas), and I’m not rushing you toward the next holiday.  However, now is the time to consider making a little purchase for yourself.  Why not add to your holiday list, “Purchase a small calendar to keep by my bedside.”  This could be a month-at-a-glance type or a daily record.  I’ve even gotten little compact calendars from the dollar store.  Just make sure it has at least enough room to jot down a few words each day.

Here are some ideas for what you could do with it:

  • At the end of each day, write down an adjective to describe your day.  Over a period of time you can begin to see trends in your mood and outlook.
  • Every day, write down what you are grateful for.  It has been shown that people who express their gratitude about life are more satisfied with it.
  • At the end of each day, write down which of your strengths you have used.  Research suggests that individuals who are able to use at least one of their strengths each day are happier.
  • Before you go to sleep or before you get out of bed in the morning, write down your intention or wish for the day.  This can provide you with a positive focus as you move through your day.
So, add yourself to your holiday shopping list.  Make a small investment and get big returns in the new year!

Monday, December 5, 2011

Making Luminous Choices



Who is Stephanie Hathcock?  Why she’s a doctoral candidate teacher of children and adults, derby chick (Mrs. Anthropic Maven to you) married to a Navy Chief who is about to get her first Antarctic cruise on!  She’s taking some risks and sacrificing comforts to seize an exciting opportunity, and I thought you’d like to get to know her.

The day before Christmas (which she really likes), Stephanie will be heading to Antarctica by way of Chile.  She’s decided to do this after her husband (who she really loves) has just returned from a 7 month Navy cruise.  Though it will be hard leaving him after being reunited only briefly and she’s trying not to think too much about missing Christmas, Stephanie decided that this cruise and the work she’ll be doing is part of the ongoing creation of her life worth living.  She’s taking the leap to explore the balmy deep South in their summer (the ice will be floating in chunks rather than forming impenetrable sheets).  Both Stephanie and her husband are excited to see how the other half lives when it is she who is out to sea and he who is holding down the fort at home. 

Armed with her Aveda tea, seasick patches and camera, Stephanie will be joining a crew of scientists who will be trying to find the source of iron concentrations in the Ross Sea.  Her job will be to incorporate what the scientists are doing into palatable material for school-aged kids.  She’ll be creating a website and writing a blog to help peak students’ interest and give them a first-hand look at the scientific process in action.  Though her opportunities for communication during her six week journey will be limited, Stephanie will check in with us once or twice to let us know how her leap into adventure is unfolding.  Will Stephanie make friends with the sea?  Stay tuned to find out!

What comforts and pleasures would you be willing to give up to seize an opportunity on your path to creating a life you find well worth living?

Sunday, November 27, 2011

Making the Holidays Worth Celebrating

                                                                                  Bielmann-Cabotaje Thanksgiving 2011

I hope that you had a wonderful Thanksgiving.  I had one of the best I’ve had in a long while.  Though life seems especially full of stressors for so many of us these days, I was able to do more than give lip service to celebrating what really matters to me, and all of the other stuff vanished for a couple of days.  Though the food tasted warm, homey and indulgent, there was nothing fancy about it.  In fact, we super simplified a couple of dishes in ways I wouldn’t have been willing to a few years ago.  I took great joy in pulling together my eclectic decorations and dishes, bargains and treasures collected over the years to set up for the feast .  I kept annual traditions like my Thanksgiving Day walk and my favorite Thanksgiving movie.  Perhaps the most wonderful thing was the way that everyone who joined me for dinner shared the work and expense.  I did a lot, but I enjoyed it and never felt overwhelmed.  As a result, I was able to appreciate every part of the holiday and the people I spent it with.  It was simply lovely.

Avoiding the shopping frenzy was another personal triumph.  However, I know lots of folks do like to get started early with their gift purchases.  I wanted to share a few ideas I’ve come across on how to keep gift giving well balanced and help make the holidays worth celebrating.  Here are a few thoughts to consider:
  • A friend shared the following guidelines with me a few years ago: Something you want, something you need, something to wear, something to read.  This approach doesn’t limit what you can spend, but it does focus gift giving and balances the practical and the indulgent.  Though the possibilities within the categories are abundant, you must choose just one of each making the wish list and the gift giving more thoughtful.
  • My large family is spread out across the country and we only occasionally all get to spend the holidays together.  So, we draw names and have a price limit.  I know lots of people do this, but I like how it gets us all in touch as we look for ideas of what to buy and make plans to get it to the recipient.  What I like even more is that when many of us do get together, we have a $10 limit on gifts.  Contrary to what you might expect, I’ve gotten some of the best gifts when we were spending much less money.   It forces you to be more creative and it stretches out the gift opening festivities.  I love the challenge of finding great gifts and the pleasure of unwrapping little surprises.
  • One year my brother-in-law bought a water buffalo from Heifer International in our family’s name.  The buffalo is given to a struggling family in a developing nation where it goes a long way to help them become self-sufficient and work their way out of poverty.  I also know a teacher who requests contributions be made to this organization in lieu of gifts that might be given to her.

Though changing holiday expectations and habits may take a year or two, creating a balance that is right for you may be just what you need to make the holidays more meaningful and enjoyable.  The same idea won’t be a good fit for everyone, so I ask you, creative and thoughtful reader, what gift giving innovations have you heard of or tried that bring balance to your holiday gift giving?

Thursday, November 17, 2011

Join My Thanks Giving Tribe!



Several years ago I had the thought that it would be nice if I had a way of giving special thanks to people who did something particularly well or with unusual kindness.  Rather than focusing on how many people don't seem to care about doing a quality job or how often many individuals will look out for themselves before considering the needs of others, I wanted to thank people who were doing a good job and did seem to care.  Look for the good and you will find it.

After giving it a good bit of thought, I created a card that essentially says, "Hey, I noticed the care you took to do a good job or a good deed, and I really appreciate it."  On it, I told the recipient to keep the card or look for someone to pass it on to.  I carry these cards around and look for people that I can give them to from the fast food drive through to the doctor's office to the stranger on the street.  Doing so takes the focus off of what is wrong and places it instead on what is right.  It makes me happy to give them to others, and I hope they enjoy receiving them.

In this season of giving thanks, I would like to share these cards with you.  If you are interested in having a few to pass along, send an e-mail with your address to luminouscoaching@gmail.com.  You have my word that I will not use your address for any purpose other than sending you the cards.  It is my offer of thanks giving to you!

Wouldn't you like to become part of a tribe of individuals looking for what is good in the world?

Tuesday, November 15, 2011

The Art of "NO"

"You do not have to be good.
You do not have to walk on your knees 
for a hundred miles through the desert repenting."


                                                              ~Mary Oliver


I like saying yes.  I like the feeling that comes from being put on important projects and being part of a handful of people selected for a special task.  I like feeling that people respect the work I do and I enjoy feeling helpful.  I am fulfilled by the sense that I have a purpose in a larger mission.  These are good things.

What I do not like is feeling that I’m pulled in so many directions that I really can’t do any of my tasks well.  I am frustrated when I don’t feel like I can dive deeply into a project and get in a good working groove.  I try hard not to sacrifice my health and my sense of balance by agreeing to too many responsibilities.  Though I attempt to have good boundaries and try to choose only to commit to things that feel meaningful and move me along a path I want to be on, sometimes I get caught off guard by a request or fall victim to old fears: If I’m not really busy, I must not be working hard enough…If I say “no,” people will get angry at me or lose respect for me…If I don’t do it, no one will do it or they won't do it well enough.

But there’s nothing worse than getting stuck in a big old harry commitment that you don’t feel you can get out of and that you dread.  So, with Mary Oliver’s words in mind—you do not have to be good/you do not have to walk on your knees for a hundred miles through the desert repenting—I follow some basic guidelines for saying no gracefully and definitively
  • Ask yourself, “Is this something I am interested in: yes, no or perhaps at a later time?”
  • Consider how this opportunity fits into your bigger vision of what you want your life to be like
  • Keep in mind that saying “no” to trivial requests gives more weight to the times you say “yes” to more significant ones
  • Have some ideas of how you might say no ahead of time
  • Once you’ve provided a brief and graceful “no,” stop talking—there’s no need to explain
Here are a couple of examples of how you might say “no”:
·    
If the request truly is something that you would like to consider you might say, “This really sounds like something I would like to do, but I’ve just committed to focusing on three other priorities right now.  Would you consider me again in a few months?”
                                                                                                                                                                                                                  OR


  If you are not interested in committing you might say, “That sounds like a great opportunity, but I’m stretched too thin and won’t be able to do it."

These are just a couple of ways to artfully get past the fear of saying “no,” so that you can experience the power that comes from setting clear boundaries.  If you’re still not convinced, consider the possibility that saying “yes” to others may, in fact, be saying “no” to yourself.

What challenges do you have with saying “no”?  What artful ways have you found to say “no”?


Adapted from William and Menendez in Becoming a Professional Life Coach

Sunday, November 6, 2011

Living Luminously: Arnett Rollins

                                              Photo by Kim Bielmann Cabotaje 2011
                                                  
There is a difference between a practitioner with skills and one who uses intuition to guide his skills to heal what is sick in another.  It is rare to find someone who combines instinct and skill to create excellence in what they do.  Even more exceptional is finding an individual who has overcome great challenge, who has held on to hope, where others may see none, to create a life he finds worth living.  Arnett Rollins is one such individual who has dodged obstacle after obstacle to find and use his strengths and intuition to create a luminous life.

Over two years ago, I was dealing with a number of intense life stressors all at once: my sister was seriously ill, I was literally living in the midst of major remodeling and my father-in-law was dying.  My husband, who is an only child, and I were taking care of his parents.  Feeling achy, tired and generally unwell, I went to the doctor, but they couldn’t detect anything specifically wrong with me.  I was beginning to think that I’d finally hit a brick wall and worried that a total meltdown might be next.

Maybe a massage would help, but the place I had been going to for years closed its doors one day without explanation, and I hated to risk spending the money with someone new.  I reluctantly pulled up to a place I’d never been, walked in and asked if they had anyone who could give me a massage.  They made a call and told me if I could wait a couple of minutes Arnett would come in.  I didn’t mind waiting, but I wasn’t sure about getting a massage from a male therapist.  I was desperate, though, and decided to focus on the potential healing.

During a massage, I prefer not to talk and politely let Arnett know this was my wish.  The anticipated awkwardness was fleeting, and I surrendered to the skill of the therapist and the literal and figurative gritty residue I was carrying around from coping with so many difficult things began to melt away.  In Arnett’s care, I felt safe, respected and fully attended to.  I walked in on the verge of falling apart and left feeling well on the way to being renewed.

Having sampled a great many massages, I have to say that, though very few words were exchanged, I knew that Arnett was the rare therapist with great skill, the capacity to connect with another in need and the compassion to take care of them.  For the next year and a half, any time I felt that my well-being was in jeopardy, I went to Arnett.  On the couple of occasions that he was unavailable, I found an alternative therapist but was always reaffirmed that an individual capable of genuine healing was a rare find.

With my coaching business up and running, the idea of forming professional alliances and working out trades appealed to me and Arnett came to mind.  I would recommend him to anyone without reservation.  It was only when we decided to sit down and talk for the first time that I realized my own intuition had been correct in trusting Arnett and seeing his great potential.

Just back from a three month trip to Thailand where he spent one month traveling and two months learning Thai massage, he was open to sharing details of his life and philosophical about his path.  At age 32, Arnett feels he’s found work that is meaningful and fulfilling.  His journey to this place, however, was layered with challenge—the kind of challenge that makes you wonder how he found peace and his footing where others may not have. 

Growing up in Virginia Beach, he experienced extensive abuse.  Unprotected and lacking guidance, he was put out of high school.  At the age of 16 he and his girlfriend moved out and both managed to graduate.  Arnett saw the military as a place to make something of himself and entered the Air force for three years.  This was a false start, though, and upon leaving the military, he spent some time surfing and partying in Florida.  This, too, ultimately felt aimless and Arnett was craving more structure and a sense of doing something worthwhile. 

In his late 20s, he entered a massage therapy program at Fortis College and it was there that Arnett began to realize his potential and his capacity for caring and giving.  Though he had often been criticized by people close to him for his inability to open up, he found in the dimly lighted silence of the massage room he was able to use his intuition to deeply connect with the person who had come to him for help with relaxing or righting their body.  He was energized by a spirit of giving generously to others.

Now that he had finally found what felt like good work, Arnett was eager to learn more and to grow as a therapist.  When he decided to make the trip to Thailand, it was part getting out of town, part adventure and part education.  He hadn’t anticipated, however, the insights he would gain and the quality of people he would meet.  Over coffee, Arnett explained, “You don’t really find yourself until you take yourself to a foreign place—when everything that made you who you are is stripped away.  You find out how simple life can be—how humble you can become.  You start to create yourself—to become caring and compassionate.” 

I am always so excited to learn about others who are taking risks to grow and discover more of who they might be.  It was great to talk with Arnett about his experiences and to be inspired to notice questions about my own possibilities surfacing.  For this reason, I was less sad to learn that Arnett wasn’t staying put.  Rather, he was off to Perth, Australia to explore more of the world, to practice his skills and to reunite with a woman he’d met in Thailand—the next leg of his own eat, pray, love journey!  He’s gone for an indefinite amount of time, as he also met and connected with people from China and Indonesia while in Thailand and may well sojourn to those destinations, too. 

I believe Arnett lives luminously because he demonstrates so much of what I encourage here on the blog: let life unfold, honor your unique traveler and seek to find what creates the light within you.  When I asked him what propelled him forward when many others might succumb to self-loathing and self-destruction, he said “persistence and always holding on to hope for something better.”  When I inquired about what he hoped to find in his travels, he answered, “I don’t know…maybe I won’t know until I find it.  I’m just following pebbles in the sand.” 

He was a little nervous on the his last weekend in town, questioning what lay in front of him.  In spite of some fears, however, Arnett took flight and recent communication suggests that, once again, the world is opening up to him in unexpected and exhilarating ways.  “Don’t ignore the world,” Arnett encouraged in a recent e-mail.  “The world is there for us!”  We’ll be keeping in touch with him to find out how his path and his purpose continues to unfold and to gain inspiration to follow our own light.

Knowing that there are individuals out there who encounter considerable challenge and still leap forward in life, what excuses are you no longer able to make to yourself?  In what ways do you prevent yourself from experiencing everything the world has to offer you?

Monday, October 31, 2011

Luminous Changes are Coming!

In January I'll be unveiling a new look and a new series for the blog.  With a little help from my creative connections, I'll be making the look of the blog more uniquely mine.  I'll add a new dimension to the content with a new series on everyday folks living luminous lives.  From a world class photographer to an environmentalist, and an artist/hypnotist/belly dancer who range in age from 20 something to 70 something (to name a few), I'll be sharing with you some individuals who have dedicated themselves to living luminous lives.  I'll attempt to add a little light to the dark days of winter.

Right away, though, I'll be offering a sneak preview of luminously living individuals later this week.  My first example is in the midst of a great adventure, and I don't want to wait to share him with you.  Watch for him later this week.  Also look for a little thanks giving in November and a little gift giving in December from me to you!

And in honor of Halloween...don't be haunted by a life undefined, a vision unfulfilled or a passion kept under wraps!  With a coach by your side gobblins in dark corners become mere dust bunnies easily swept up, and I happen to know a very good one who is eager to help!

Please stay tuned!

Sunday, October 30, 2011

Crafting the Life Mosaic

                                                                                          Artwork by Kim Bielmann Cabotaje

Though in my bones I’ve long understood life to be composed of sinuous curves, I’ve also struggled with the idea we’re fed that you’re supposed to know what your life’s work will be and who you will marry and how you will live so that you can move forward.  The possibility that you should be pretty darn certain has gotten me stuck more than once in life.  At the same time I was considering that there just might be some truth to this singular goal approach to our purpose, I continued to act on those things I was called to do even when they didn’t seem practical or hold up to others’ definitions of success. 

I took more classes than I needed to in college because I just felt drawn to them.  I’ve worked at jobs that paid far less than I was “worth” because the experience felt so valuable to me. I changed course on a path that didn't feel right even before I could fully articulate why.  I gathered up skills and understandings that at times seemed disjointed and possibly made me appear to be scattered.  I continued to move forward even though I often struggled with doubts.

And so it is interesting that just recently one of my big ideas about life purpose has crystallized.  Among other reasons, I think it is the rule of threes that has finally allowed me to fully embrace and internalize my belief.  I am referring to the phenomena in our culture in literature (The 3 Little Pigs), in religion (heaven, hell and purgatory), in politics (life, liberty and the pursuit of happiness), etc.  We believe that things presented or created in threes have a certain magical fullness.

Here are my three encounters with the thoughts of others that have solidified my own perspective on purpose:

An Anais Nin quote that has long given me comfort:

“There are very few human beings who receive the truth, complete and staggering, by instant illumination.  Most of them acquire it fragment by fragment, on a small scale, by successive developments, cellularly, like a laborious mosaic.” 

An excerpt from Steve Jobs’ Stanford graduation speech:

Much of what I stumbled into by following my curiosity and intuition turned out to be priceless later on… None of this had even a hope of any practical application in my life.”  It was ten years before he found a use for the knowledge of calligraphy (how I do love fonts!) that he gained when indulging in his college meandering.  It wasn’t in looking forward and attempting to have all the answers before he began that things made sense, Jobs clarifies.  “You can only connect [the dots] when looking backward.”

The idea of the “slow hunch” from the Steven Johnson YouTube video “Where Do Good Ideas Come From?”:

“Breakthrough ideas almost never come in a moment of great insight—in a sudden stroke of inspiration. Most ideas take a long time to evolve and they spend a long time dormant in the background.  It isn’t until the idea has had two or three years, sometimes 10 or 20 years to mature, that it becomes accessible to you and useful to you in a certain way…Good ideas usually come from the collision of smaller hunches so they form something bigger than themselves.”

I know that there are some individuals who have a passion, even from a very young age, that gives them a focus that drives their life—thank goodness for the scientist dedicating her life to finding the cure for a disease, for example. But I have come to believe that if I just listen to what is calling to me, even in a quiet voice, I will eventually see how apparent diversions on a meandering path fit into the bigger picture.  By trusting the intuitive placement of bits of colorful and sparkling glass, I will allow a shimmering picture to emerge and will be all the richer for the experience

What path has your purpose taken?

Thursday, October 20, 2011

Making Every Moment Holy

                                                                                                  Kim Bielmann Cabotaje

I am too alone in the world, and not alone enough
to make every moment holy.

I want to be with those who know secret things
or else alone.

~Rainer Maria Rilke

As a unique traveler, are you compelled to find connections and make meaning in the world? What do you do when you can't find a community or even just one other who shares your desire as a seeker?

Tuesday, October 18, 2011

The Great Accomplishment of Nothing At All


At a cookout recently, everyone was sitting outside around a table on a great fall afternoon and my friend's young daughter was appealing to one of the guests to do something with her.  She was feeling bored and wanted to have fun.  He told her to enjoy having nothing to worry about--your job, the mortgage--while she could.  I added that sometimes the best something to do is nothing at all.  She was not impressed.

Think about it, though.  How would our days be different if we viewed doing nothing as an accomplishment?   I have an achievement orientation which means I tend to judge the quality of my days by what I've accomplished.  I feel good when I can think about the day and all of the good stuff I've gotten done.  Sound familiar?  What if we nestled in among all of our tasks and go-go chores time doing absolutely nothing and then checked it off of our list with a sense of achievement?

How easy is it for you to do nothing at all?  If you're accomplished at doing nothing, what tips can you share?

Saturday, October 15, 2011

What Have You Got To Fear?

I feel like I'm back in graduate school working on a huge research paper today except my joints, cranky from sitting all day, sharply inform me I am much older!   I've spent hours refining my presentation for my session next Saturday at the Virginia Association for the Gifted Conference "The Many Faces of Gifted,"  and am feeling pretty good about it.  Though brain boggling, there is also something exhilarating about synthesizing months of reading and connection making into a neat and compact product.  I'll make plenty of changes over the next week, but the soul of it is there!

While leafing through books, I came across this tasty tidbit underlined in the pages of Mary-Elaine Jacobson's book on gifted adults:

 "We fear being overwhelmed as much as we fear being constrained.  We fear being undersupported as much as we fear being controlled.  We fear success as much as we fear failure, for after all, once we achieve that first success, expectations and risk rise."


Need I question why, of all the highlighting I've done, these lines stand out to me today?  I'll turn it around on you instead.

What is keeping you from acknowledging the greatness you already have within?

Sunday, October 9, 2011

A Little Help from My Friends

Hello Friends.  I will be presenting a session this month at the Virginia Association for the gifted state conference titled "Life Coaching for Self-Understanding and Potential Fulfillment."  I'm going to be talking with folks about the natural fit of life coaching with the needs of the gifted.  I'll be sharing some of this presentation here is upcoming posts.

Several of you have sent me personal e-mails or responded to a post on the blog to let me know how learning about being a Unique Traveler has affected you.  If you have been reading the Unique Traveler posts and have seen yourself reflected here, would you consider sending me a brief e-mail letting me know what it has meant to you to learn about the characteristics and experiences of unique travelers?  I would like to use some of these as quotes in my presentation.  I will not use any names, but will simply identify them as quotes from readers.

Thanks for considering this request and for showing up to read my blog!

Sunday, October 2, 2011

Introversion: It's All About Energy

                                                         Kim Bielmann Cabotaje 2011

“Lonliness is the poverty of self; solitude is the richness of self.”                                                     
                                                                                         ~May Sarton


I don't think that an extrovert often has to explain why he needs to be out around people so much of the time.  She probably infrequently hears the well-meaning, unsolicited advice of friends and family to "turn inward a bit" or "go sit in your room for a while and get comfortable with being alone."  Yet, until I better understood my trait of introversion, I often presented lengthy explanations about why too many nights out left me numb and incapable of really experiencing even the things that I otherwise enjoyed doing and defending my need for time alone.  I was frequently left feeling that there was something wrong with me that needed to be fixed. 

To aggravate my “problem,” I was often attracted to extroverts in friendship and romance.  I married a big ole extrovert and we struggled for some time trying to find a balance between our temperaments.  For him, relaxing at the end of a work week ideally means going out for dinner and drinks and taking in the crowds of people.  After working, often intensely, with people all week long, I am rarely capable of much more than sitting mutely on the couch with a book or the remote.  Fortunately I have friends and family who, once I understood and could better explain my needs to them, stopped pushing me to be someone I am not and have come to respect and even protect my need for time and space.

Whether you or someone you love is an introvert, here are a few morsels that may give you some insight into introversion.  According to the Myers-Briggs profile, there are 16 different personality types.  You are either an introvert or extravert as well as sensing or intuiting, thinking or feeling and judging or perceiving.  Each of these traits is believed to be inborn, exists on a continuum, occurs more or less frequently, and results in different styles of thinking and behaving.  My personal blend, INFP, is less than 1% of the population prompting the practitioner who gave me the assessment to open with, “Do you ever feel like an alien?”   In the general population, introverts turn up about 25% of the time.  Among unique travelers, however, the frequency of introverts is above 50% and even greater among the most highly intelligent.

Introversion is not about being shy or disliking people.  In fact, many introverts are more comfortable intimately connecting with others in conversation and friendship than their counterparts.  Rather, it is about how one gets energy: introverts spend energy when interacting with others and extraverts get energy.  Leave an extravert alone too long and he is uncomfortable.  Surround an introvert with people for an extended period of time and she’ll need to be alone to recharge.  The reserve or caution of many introverts is often mistaken for aloofness.  Even when an introvert consciously protects his energy around others and has a day that goes smoothly without incident, he may find he is a bit tapped by the end of the day.  It takes energy to protect your energy. 

While there are a few societies where introverts are the cool kids and their temperament is prized (can you imagine having everyone wanting to be your friend because you like to sit alone in your room listening to music, sketching or reading?), American culture celebrates and rewards the bold, risk-taking, out-there individuals.  This may leave the introvert exhausted from trying to fit in and confused about why they can’t be “normal.”  Alas, it is not about one type being better than the other.  After all, we are in need of both the counselor and the warrior.  It is about respecting our differences--valuing and making the best use of our strengths.   So, if your introversion often seems like just one more thing to make you feel a little freaky in the world, take heart!  Among unique travelers, introversion is more common than you might think.   

Thursday, September 22, 2011

Welcome Autumn!



"Everyone must take time to sit and watch the leaves turn."  
                                                                                                  ~Elizabeth Lawrence

One of the things that gives my life meaning is being connected to nature.  Going into outdoor spaces, whether it be my garden, the water, the woods, or to take in the night sky, my body chemistry seems to change.  Where there was stress or anxiety, I often feel at peace when moving outdoors. It is in nature that I am most aware of the wonders of the universe and things that can not be explained.  My balm and my temple in one.

I am also a creature of ritual, and so marking the change of seasons gives me pleasure and keeps me present.  Part of my daily routine throughout the year is to note all the changes in the trees and the flowers and the sky on my way to work.  I always take time out to mark the day when one season folds into the next.  On the first day of summer, I wrote a promise to myself on a little square dragonfly card and tucked it into an aqua colored envelope. Today, the last day of summer, I read it and am pleased that my intentions to experience peace and to expect great things came to some fruition.  A nice way to bring summer full circle and get ready for fall.

So, now I look forward to hot soups, walks in the crisp air, the smell of wood burning, black swirling flocks of migrating birds, the noisy chatter of crows, pumpkins and cinnamon baked apples, snuggles, blankets, sweaters and the flare of radiant color just before the leaves surrender to winter.

In the meantime, though, we're going to spend the weekend at the ocean in the crease of the summer and fall where anything is possible with the weather.  There we'll spend time being still and we'll welcome whatever the season brings.

What rituals create meaning in your life?  Which ones might you add to help you slow down and be present?

Tuesday, September 20, 2011

Dignify Your Inner Dilettante!


Have you been accused of being a Jack of All Trades?  Do people begin to look wary when you tell them with excitement of your latest passion.  Have you tried to squelch the rush of interests that sometimes even you find dizzying?  Have you simply stopped telling people about all of your ideas for future projects to avoid the wise cracks and feeling misunderstood?  If the range and multitude of your interests invite scorn from your single-vision friends and family or if you yourself are starting to wonder if you’ll ever find work or a hobby to settle on, perhaps it’s time to honor your dilettantism!

When I was in college, I used to sit in classes from political science to art to and everything in between and continually think, “I could do that for work!”  My job history ranges from a plant pest inspector’s assistant to a lithographer’s assistant to volunteer work with the Virginia Stage Company, the Chesapeake Bay Foundation and Friends of Women’s Studies and many other posts in between.  I was recently working with a client, currently a speech language pathologist, who listed her interests as including but not limited to photography, bartending, dancing, travel, cooking, writing, singing, massage and fitness.   I was literally tickled by her list because it was at once familiar and inspiring!  I also know, however, that having so many interests may lead to others misunderstanding you as lacking focus or sticktuitiveness.  Have no fear, fellow unique travelers, I have an explanation!

Unique travelers often have the characteristic that is called multipotentiality or the potential to do well at many things.  If one resists squelching the urge to explore as many well-meaning folks around them might advise, the unique traveler may becoming intensely engaged in a pursuit of interest until their curiosity is sated and then easily move on to the next interest with equal enthusiasm. On the other hand, this individual may have several projects going on or be in the process of reading multiple books on a variety of topics at once.  The need to make meaning of the world around us may also lead to the desire to experience many things in an effort to understand more deeply why and how things work.

A little reframing may be in order here, especially if your less than typical range and diversity of interests are causing you to feel a little freaky.  Dignify your inner dilettante by accepting that this may well be an expression of your multipotentiality.  Realize that you are much less likely to become board, more likely to see the world in a connected way and often have an interesting new experience to share in conversation!

What ways have you found to incorporate all of your interests in a comfortable and fulfilling way?  Still perplexed about how to balance it all?  I know a coach who can help you with that! 

Tuesday, September 6, 2011

When Everything is New Again

                                                                                           Kim Bielmann Cabotaje 2011

“He who can no longer pause to wonder and stand rapt in awe, is as good as dead; his eyes are closed.      
                                                                                                                                                         ~Albert Einstein

If you had to choose, who would you say is more capable of novel ideas, the novice or the expert?  Would you be surprised to learn that it is the novice, not confined by what is known, who is more likely to generate new and unusual concepts and solutions?

I spent the weekend with my young friend for whom nearly everything holds wonder and whose imagination knows no bounds.  Today, I watched the fresh faces of so many young students walk through the door for the first day of school.  I was reminded of the concept of the beginner’s mind. 

When we’re young and so much of the world is new to us, we are open to considering new information, practicing new skills and taking risks.  As we mature, relying too much on our expertise or experience may interfere with our ability to consider new possibilities—to see a challenge or an issue from a new point of view. 

How does your need to already know get in the way of new discoveries you might make?  What challenge or project might benefit from the wonder of the novice?



Sunday, August 28, 2011

Change is Inevitable

                                                                                          Kim Bielmann Cabotaje 2011

“All changes, even the most longed for, have their melancholy; for what we leave behind us is a part of ourselves; we must die to one life before we can enter another.”  ~Anatole France

We all face countless transitions in our lives, from the end of vacation to the change of a job to the addition of family members to the loss of someone we love.  Change is inevitable.  I am reminded on the eve of returning to my day job, though it is fulfilling and challenging and I really like it, that all transitions bring challenge.  It may sound melodramatic to say that because my long summer holiday is coming to an end something is dying in me, but there really is a sense of loss and change which leaves me feeling quite sad.  Tomorrow I will dive into the new school year and I will be re-energized, but today I have to honor the transition and the experience that is part of the process. 

There are lots of things I am losing.  Though I almost never have a summer truly “off”, I do have the freedom to make choices about the commitments I will make and the work I will do.  I can stay up late, go for long walks and don’t have to participate in the grind of go, go, go and get to work every day!  I have more control over my time and energy and a greater sense of balance. I can move intuitively through my days and feel incredibly productive as a result.  There are less chunks of myself I have to give away on a daily basis. 

Though I’ll also be gaining things by returning to work (structure, community, connection), my chest is heavy today and I choose to sit with that feeling rather than pretend it away.  I have rituals (lay out my clothes, pack my bag, tie up loose ends, walk on the beach, reflect on my favorite summer experiences) to help me ease the transition.  Part of me doesn’t want to stop feeling sad because it means I will have switched gears and will be moving on to a new pace and a new focus.  But soon enough I will be looking forward to my favorite season of the year, thinking about the fall holidays, relishing the hint of a chill on the edge of the slow burn of the final days of summer.  Another chapter in my life will be complete along with the transition.   

We all face change.  How we approach it determines how easy a transition we have.  What changes are you facing? What can you do to honor any loss you may feel as a result and to clear the way for exciting new experiences?

Wednesday, August 24, 2011

Unique Travelers and the Creative Personality


Few would argue that the creative personality is unique, and  it can be hard to nail down.  Often misunderstood, creative types can be thought to be irresponsible or too unconventional.  As is true with so many things in life, it's a little more complex than that.  Lets have a look at the dichotomies one might find in the personality of a creative individual. 

Psychologist Mihaly Csikszentmihalyi (Mee-hy Cheek-sent-me-hi) has spent more than 30 years studying how creative people live and work.  He has attempted to understand the often mysterious process of creativity.  In his book Creativity: The Work and Lives of 91 Eminent People,Csikszentmihalyi notes how multifaceted the creative personality can be and points to a theme of contradictions in creative people.  Here are descriptions of some of these paradoxes:
  • Creative people can have a lot of energy but also may need quiet and rest.  When necessary, they can have an intense focus on the project or problem at hand.  This intensity is often followed, however, by a need for rest.
  • Creative people may at once be smart and naive.  Though a degree of intelligence is often required to make significant creative contributions, it seems that a beginner’s mind, one that allows a sense of awe and wonderment, are also needed to create.
  • Creative people alternate between imagination and fantasy and reality.  While imagination was required to conceive of what was initially perceived as the fantasy of electricity or the telephone or the television, ultimately the technology had to be rooted in reality to have meaning.
  • Creative people are both rebellious and conservative.  Never taking chances is unlikely to lead to change.  Always attempting to create change without an understanding of history and tradition is unlikely to create embraceable change. 
  • The heightened sensitivity of the creative individual opens them to experiencing deep pain and intense joy.  It also leads them to a level of awareness needed to create.
What kinds of contradictions do you find in your own personality or that of someone close to you?  How do you reconcile what seem to be very different ways of moving through the world?

Tuesday, August 23, 2011

Celebrating a Small Milestone!

I'm ready for a little celebration!  In just eight page views, my blog's ticker tape will reach 1,000.  I'm pretty darn pleased with that and would like to reward you, my readers, for getting me there.  I have an offer for you.  If you are a follower or a subscriber and you are one of the first three people to refer a client to me, I'll give you a month (or four sessions) of free coaching.  Here is a flyer that you can use to help explain coaching to anyone you're thinking about referring.   I'd be glad to send it to you in a PDF file via e-mail or mail you hard copies--just let me know!  I'd also love to come and talk with your group or organization about coaching. Thanks for your support and for helping me reach a milestone!


Internal Luminosity 
Coaching for a Life Worth Living


                                                          Kim Bielmann Cabotaje

757.478.6990 begin_of_the_skype_highlighting            757.478.6990      end_of_the_skype_highlighting 

luminouscoaching@gmail.com 
Available for meeting in person or on the phone 
for individual or group coaching

 

As a professional life coach, I work with individuals who feel that there is something more in life, but don’t have a clear vision of what that might be or how to get there.  Through an exploration that helps them define their core values, their strengths and their passions, they begin to see how they might integrate these vital parts of themselves—those elements that comprise their internal luminosity—into a life that gives them a sense of purpose, joy and fulfillment.  I partner with people who seek to create a life that they define as well worth living. 
I have a Masters Degree in Education and 30 additional graduate hours that include an endorsement in gifted education and coursework in critical and creative thinking and counseling.  I have received coach training from the Institute for Life Coach Training which is accredited by the International Coach Federation.  Through the Creative Problem Solving Institute, I have been trained in the Creative Problem Solving process.   For 15 years I have worked as a gifted educator, with nine of those years being dedicated to coaching the teachers who provide instruction to these students. 
More importantly, I have sat with the dying, have lived through a radical renovation necessary to make room to welcome my mother-in-law into my home, have rescued, nurtured and lost beloved doggies, have created and sold artwork, have done a fair bit of traveling, have struggled with and conquered demons and have spent my life from childhood to the present as a seeker who loves to make sense of the world and to find joy in it. 
Here’s what people have said about their work with me: “Kim is a great listener who doesn’t judge.”  “Both children and adults are comfortable asking for and sharing ideas with her.” “She has an amazing ability to bring a sense of harmony and tranquility.” “A love of learning shines in her.” “Creative, down-to-earth, funny and empathetic.”  “I find her engaging, insightful and full of ideas.” “Kim has the ability to stir up thoughts in my mind that I would not just think of out of the blue.”


 If you are someone who wants to make the most of their creativity or multipotentiality, wants to better understand their personality or gifted characteristics, is going through a life transition, would like to explore how to design their life, or needs to do some creative problem solving about an issue large or small, call me for a free appointment to determine if I might be the right partner for you! Check out my blog, Internal Luminosity (http://internal-luminosity.blogspot.com/), to learn more about me and the work I do.
What are you risking by not taking the next step toward creating a life that you find well worth living?